Breathe.. Expel.. Breathe

Nothing worse than your face in the water. 40 min in the pool. I'm learning to relax but maintain form. Something about self-conscious breathing that messes with your mind. Lung capacity is getting a little better. I continue to build my endurance and some confidence. You have to respect the sport of swimming. Spent 30 min on core conditioning. I've noticed a jump in my appetite. Need to eat more carbs.