Testing the waters

Saturday went boating on the lake that I will be swimming so I took a little open water dip. Time to acclimate from pool to lake. You become easily disoriented and requires frequent checks. I'm anxious for the next opportunity. Had a change of scenery for my long run on Sunday. Ran a recreational trail near my brothers home in Ankeny. It was hot but rewarding. Starting to feel like my body is responding to this tri-regimen. Especially wonderful to see my family.