Swim lessons

The intimidation of swimming a mile has convinced me of the need for help. This morning I met with Rachael, an aquatic trainer at ActiveEdge Fitness. A little encouragement and coaching goes a long way. I am starting to believe I can do it. Things I need to work on: 1. consistent stroke thru my breath 2. Keep legs straight and kick from hips 3. Blow out breath under water 4. Swim, swim, swim