Core conditioning

Morning workout with Rachael. She introduced a great core conditioning workout to perform 2-3 times a week. This should impact all three disciplines. Tonight I'm back at the gym for a short swim followed by a 40 min bike ride down Beverly Rd. Rachael has also created a swim routine for both short and long days. Starting to feel more comfort in the water. Yesterday afternoon I worked on legs and abs: squats, good mornings, leg extensions, leg curls, leg press, calf raises, leg raises, russian twist, cable crunch. Back workout tomorrow even though it's an off day. Need to continue strengthening my right infraspinatus.