Old stomping ground

End of the month I will participate in a small triathlon. It just happens to be in the town of West Union where I grew up. This will be a great opportunity to test the training I've done up to this point. 3 mile run - 16 mile bike - 200 yard swim. I will be stepping in the footsteps of my youth. Looking forward to some familiar faces. In anticipation, workouts are intensifying. 30 min run yesterday with 1/2 mile cool down. 30 min/700 meter swim this morning. Tonight entailed chest/ab workout followed by 60 min stationary bike ride at 150 hr.