Wednesday, June 9, 2010

Swimming the line

900 meters in 30 min. I continue to go just a bit farther in every session and more in less time. It usually takes a good 400 meters before I begin to relax and have some sense of rhythm. Still need work on my leg kick. Gotta keep that back end up. Breathing tends to be my priority along with fixating on the painted line to stay the course. Water deprives comfort and shifts you into survival mode. It's always a challenging environment. Solid back workout and core conditioning to end this training day.

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