Zero to 700 meters

I earned 700 meters tonight in the pool. Not a continuous swim but gratifying never the less. I've learned that you increase lung capacity by growing blood vessels. More blood vessels allows for larger volumes of blood to enter/leave your lungs. As a result, greater amounts of oxygen enter your blood and greater amounts of carbon dioxide leave your blood. I will continue to work hard to control the anxiety of the swim. Bicep/tricep workout to end the night.