Moving forward

Ran across this song "Moving Foward" by Hoobastank. The lyrics connected with me. It could be said that music is medicine for the soul. I think the same thing can be said for challenging yourself. This song is another addition to my workout playlist. Postponed my chest workout to Monday and replaced it with a 40 min session in the pool. Head position is improving on pull thru to breath. It's progress that helps build confidence.